“In the digital age, chances are most of us are deskbound at our workstation and get too little movement during the workday. Fitting time to go to the gym in between work and home life could be strenuous with a 9-to-5 routine, but exercise doesn’t always require a gym membership and changing into shorts and sneakers. To combat the adverse effects desk jobs have on our weight, back, wrists, eyes, neck, and muscles, and to make the most out of the workplace, these six discreet exercises will keep us active and in shape in between our work deadlines,” Medical Daily reports.

Take a look at the whole list which includes exercises for your legs and core to “keep you fit and healthy while you work in the office, without having to hit the gym.”