We all know that even minimal exercise each day carries significant health benefits. But what kind of exercise can one do at work?

Walking.

The U.S. Centers for Disease Control offers Worksite Walking Campaign Tools: “These communication tools can be used to encourage employees to be physically active and walk more. Employees benefit from seeing positive messages and information that encourage them to participate in a walking program. The tools include flyers, e-blasts, a pocket guide, sample texts for mobile applications, and 9 E-cards for employees to share.”

The site offers four main tips on how to:

  • Set a goal
  • Be active
  • Get a routine
  • Increase time

It also offers a handy pocket guide — so you can keep track of progress.